Resep Membuat Jamu Beras Kencur Rumahan

By | 22/01/2017

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Tanaman herbal kencur mempunyai nama latin Kaempferia galangal L, termasuk satu spesies dengan kunyit, jahe dan lengkuas. Apabila dipadankan dengan beras akan menghasilkan ramuan beras kencur. Beras kencur sendiri selain memiliki kandungan vitamin B, juga memiliki kandungan minyak atsiri, asam cinnamic, mineral, asam anisic, ethyl aster, asam methyl kanil, borneol, penta dekaan, alkaloid, kamphene paraeumarin, dan gom.

Jamu beras kencur adalah resep jamu khas Jawa yang mempunyai rasa manis sedikit asam, dengan bau kencur yang khas. Jamu beras kencur memang nikmat di minum ketika siang hari yang terik dan sesuai beraktifitas.

Jika anda ingin membuat jamu beras kencur sendiri di rumah, berikut kami menuliskan resepnya.

manfaat beras kencur untuk kesehatan

Resep Membuat Jamu Beras Kencur Rumahan

Bahan Jamu Beras Kencur

  • 200 gram beras putih
  • 6 ruas kencur
  • 2 ruas jahe
  • 250 gram gula jawa
  • 2 ruas kecil kunyit
  • 2 buah jeruk nipis ukuran kecil
  • 10 gram asam jawa
  • Garam secukupnya

Cara Membuat Jamu Beras Kencur

  • Cuci beras minimal 2 kali pencucian
  • Rendam beras yang sudah di cuci tadi selama kurang lebih 4 jam
  • Sementara itu, panaskan 6 gelas air. Masukkan gula jawa, asam jawa, jahe dan kunyit. Masak hingga mendidih
  • Setelah mendidih, saring air rebusan tadi. Dan sisihkan
  • Sementara itu, jahe dan kunyit yang ikut direbus tadi digiling bersama dengan kencur dan beras hingga halus
  • Setelah semua bahan halus, masukkan bahan tersebut ke dalam saringan kapasitas besar dan siram dengan air rebusan tadi sedikit demi sedikit sambil diperas
  • Setelah ramuan beras kencur di dapat, tambahkan dengan air jeruk nipis dan sedikit garam
  • Apabila di rasa ramuan kurang manis, dapat di tambahkan dengan gula pasir atau madu

Meski mengkonsumsi beras kencur dapat memberikan kebugaran untuk tubuh, tapi sebaiknya minum beras kencur atau ramuan jamu lainnya harus sesuai dosis dan anjuran. Karena apabila di konsumsi setiap hari dengan dosis yang tidak wajar, maka ginjal lah yang pertama kali akan mengalami dampak negatifnya. Demikianlah ulasan singkat mengenai resep jamu beras kencur.

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